The Nutrisystem Diet

The Routine

Nutrisystem Update: How I Lost 50lbs! Weeks 16-18
I was on this deit back 10 years ago. Lost 5 lbs first several days and have not lost anything since. EVERY physician gave me the same comment—loose weight. My goal was to lose 15 lbs. I'm trying to lose weight not eat more! You have to put in the work and you will see the Nutrisystem results.

What You Can Eat and What You Can't

From Size 24 to Size 4: My Nutrisystem Review and Success Story

Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day. I am able to make it through the day without feeling sleepy at all. I am always able to keep up with friends and family. I do not get out of breath or tired when we are doing physical activity now. A few months into my weightloss journey I started to get a lot of compliments.

Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals. How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal.

I could lose more weight now if I chose to by following the same plan. Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight. Nutrisystem suggests you work out each day for 30 minutes.

I have followed those guidelines. I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over. I have some stress in my life and exercise is my stress relief. I lost over pounds — Nutrisystem Results.

I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin. My Nutrisystem before and after photo proves that. I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy.

I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Honestly it was never hard for me to stick to the Nutrisystem plan. I believe that it was easy for me because of the results that I was seeing. You are able to customize the plan to your personal likings and tastes.

I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight.

I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance. From Size 24 to Size 4 — Is Nutrisystem worth the money?

I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it. Each week when I stepped on that scale and noted another loss in weight I felt proud. Having success is very motivational. I did hit some bumps in the road. Sometimes life throws us curve balls. So no matter what happened in my life or at work, I just kept on keeping on.

I like the structure that Nutrisystem provides. I like eating on schedule. I like knowing what I am going to eat and when I am going to eat it. Nutrisystem is perfect for me. I have to admit that I was skeptical at first. I thought it sounded too good to be true. Nutrisystem commercials seem like the program would be very simple and easy to follow.

I never understood how someone with so much weight to lose like I had could eat the same things as someone with just a few pounds to lose.

It seemed to me that we would need different programs but with Nutrisystem we can both use the same program and still be successful. Cutting back on eating out and choosing Nutrisystem instead saved me money. As other Nutrisystem reviews attest, you have to follow the plan. You have to exercise. You have to drink your water. You have to avoid alcohol.

You have to eat your fruits and veggies. You have to put in the work and you will see the Nutrisystem results. Calories in versus calories burned. I like the whole idea of Nutrisystem because with the plan you are still eating regular foods.

You are given the tools you need to succeed and transition back into eating regular foods again once you have reached your goal. The first few months I had to log what I ate each day. I also logged the amount of exercise that I did. Now I am able to do the logging in my head. I eat more now than I did when I was actively trying to lose weight but I still monitor my weight and if I see it going up I just go back to doing what I did to lose the weight and keep it down where it needs to be.

Weight is going to be a lifelong battle for me. I am always going to have to exercise and watch what I eat but now I know how to do it. I know that if I do find myself gaining weight I can lose it again.

I am going to be very attentive to my body and keep watching myself to try and never be overweight again. I fluctuate between and pounds lost now. I went from weighing in at pounds to weighing somewhere around I have been as low as but it seems to stay right around I have been maintaining for nearly a year.

It took me right at a year to reach my goal. Everyone thinks that when you live in Hollywood, you have an entourage of people doing everything for you. I needed something that simplified my life. Jumpstart your Lean13 month with their Turbo Takeoff kit, a first week of meals designed to accelerate your weight loss! The meals are in my cabinet at home, but I can also bring them to work. Before I lost the weight, I felt awful getting dressed in the morning. I hated looking in the mirror and trying to hide certain flaws.

But now, I can wear shorts for the first time in years! I can put on those tighter jeans and shirts, and show my arms again. I fit in my clothes, and I just feel better. Plus, I have so much more energy, and I can keep up with my boys.

Now, looking in the mirror, I feel confident, I feel empowered and I feel sexy. Nutrisystem has been helping people like Kelly lose weight for over 40 years. Customers will lose 5 pounds in their first week , guaranteed, or their money back. After that, the possibilities are endless. Losing weight is first and foremost an issue of eating the right amount of calories energy. This is why before starting a weight loss program, doctors and dietitians will always calculate your metabolic rate—the energy you expend throughout the day.

Without knowing the number of calories your body burns, there is no way you can know how much food you are allowed to eat each day in order to reach your weight loss goal.

And so losing weight becomes a gambling game. Based on this data, they craft a weight loss plan specifically for you. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it.

The company sells exercise DVDs featuring cardio-walking and strength training. Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program. One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals.

Because of this, once you leave the plan, you may gain weight again. You should consult a doctor before starting any diet or weight-loss plan, including Nutrisystem.

The Promise