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The skin is represented by the outermost part of the iris. I have been normal weight for 50 years. No sodas or diet sodas, no sugar. Beard also recommended a nutritional program and other things, as stated in his book: White flour and all products containing white flour should be avoided. Flax Seed Oil Phase Four.

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).

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