The sub also has. For example, replacing the 9-grain wheat with flatbread adds 10 calories and 40mg of sodium , while the dietary fiber drops to 3 grams. For example, fat-free Italian dressing adds 30 calories and mg of sodium. American cheese also raises the daily value of calcium to 11 percent. The American Heart Association recommends individuals consume less than 1, mg of sodium a day. ComiXology Thousands of Digital Comics. How to Eat Healthy at Subway.
October 28, Latest Developer Update: October 28, Rated: Guidance Suggested This app may include dynamic content. Be the first to review this item Amazon Best Sellers Rank: Developer info More apps by this developer. Product description The Subway Nutrition Calculator free application indexes the best information found on the web in one place. Why You Need a healthier diet Guide? Subway Nutrition is designed to help you understand what you should be eating. Here you can find: Help me understand what permissions mean.
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Your recently viewed items and featured recommendations. View or edit your browsing history. Get to Know Us. English Choose a language for shopping. Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. The healthiest way to order the VegiMax sub is to order it on the wheat bread, without cheese and with a variety of vegetables.
Avoid the high-calorie dressings and opt for olive oil, vinegar or the sweet onion sauce. Subway introduced the VegiMax to be able to offer vegetarians another option in addition to the Veggie Delite sub. However, the VegiMax is not vegan because it contains egg whites and calcium caseinate. Subway also offers salads, Fruizle Express smoothies and a minestrone vegetable soup. Despite the lack of options, many fast food restaurants generally have a few vegetarian options.
Vegetarians may order a bean burrito served fresco style, bean tacos or nacho chips from Taco Bell. Qdoba and Chipotle both serve veggie grilled burritos. Jamba Juice offers fruit smoothies, oatmeal and fresh juices, and even some burger restaurants such as Burger King have veggie burgers.
Video of the Day. Vegetarian Fast Food Options. Vegan Weight-Loss Eating Plan. Big Mac Nutrition Information. Steak N Shake Nutrition Information. The Ingredients in the Subway Veggie Patty. Calories in a Subway Veggie Patty Sandwich.