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I continued enjoying the Nutrisystem foods and never got tired of them. She also thought the plan sounded good because she would not have to cook special foods for me while I was dieting. I was hungry all day. See any care plans, options and policies that may be associated with this product. Just like their marketing says, the plan really does allow you to eat healthy while losing weight. Thanks for the info, Dana!
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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.