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The website helps individuals on the plan stay motivated. You also get a daily menu planner and a diary to log your success in. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. The food with Nutrisystem tastes great. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. I've been on it for over a year and only lost 45 pounds.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.