The Best Ways to Lose 20 Pounds

Popular on CBS News

Popular on CBS News. For about the same money, other services offer better track records. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. The price is a cut above the competition, too. Choose this more extreme plan only if quick weight loss is your priority. Yes, it's a bargain for round-the-clock support.

Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.