Sore Muscles? Don't Stop Exercising

Delayed Onset Muscle Soreness

Sore Muscles? Don't Stop Exercising
Regular medical care is also needed to control the effects of this disease. After participating in some kind of strenuous physical activity , particularly something new to your body, it is common to experience muscle soreness, say experts. To be more specific, says Draper, who's also a member of the heat-responsive pain council, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction. Stretching and flexibility are underrated, says Sharp. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.

Video of the Day


Exercise neophytes and body builders alike experience delayed onset muscle soreness. But for the deconditioned person starting out, this can be intimidating. People starting an exercise program need guidance, Torgan says.

Then they won't want to do it again. Letting them know it's OK to be sore may help them work through that first few days without being discouraged. Stretching and flexibility are underrated, says Sharp. Take it easy for a few days while your body adapts, says Torgan. Or try some light exercise such as walking or swimming , she suggests.

Keeping the muscle in motion can also provide some relief. Right before finishing, include 10 or so minutes of "easy aerobic work such as jogging or walking followed by stretching. At Brigham Young, Draper has been researching the use of heat remedies to treat muscle soreness.

In clinical tests, a portable air-activated heat wrap -- in this case a product called ThermaCare -- applied directly to the skin was beneficial to subjects.

Hepatitis B can be prevented by vaccines. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells. Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis.

The American Liver Foundation states that 35 percent of heavy drinkers develop this condition. If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis. Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease.

Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis. The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.

Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease.

The entire family of cholesterol-lowering medications known as statins can damage your liver. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.

To find the most current information, please enter your topic of interest into our search box. Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

Chances are, you won't be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth. After participating in some kind of strenuous physical activity , particularly something new to your body, it is common to experience muscle soreness, say experts.

Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness DOMS , and it is perfectly normal. To be more specific, says Draper, who's also a member of the heat-responsive pain council, delayed onset muscle soreness occurs when the muscle is performing an eccentric or a lengthening contraction.

Examples of this would be running downhill or the lengthening portion of a bicep curl. The mild muscle strain injury creates microscopic damage to the muscle fibers. Scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain.

No one is immune to muscle soreness.