Weight Watchers FitPoints (Activity Points): Exactly How Do They Work?

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Weight Watchers Points Calculation Tips
More than 1 million members and a social media following of nearly , cannot be wrong. I swim albeit not enough. Exercise Programs for People on Weight Watchers. Jump start your weight loss by eating specially-chosen frozen meals from popular brands in your supermarket. Review how each diet plan treats your post-diet lifestyle.

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Pick either the Jenny Craig or Nutrisystem diet programs if you don't want to have to worry about meal planning, cooking or counting calories, according to the Mayo Clinic.

This convenience increases the cost, of course. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian.

The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters. Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers. This might be important if you prefer face-to-face interactions instead of online-only discussions.

Now, you could walk just a third of that and already earn as many as 2 FitPoints. What is FitBreak from Weight Watchers? FitBreak is an app that shows you very brief videos a few seconds long , and encourages you to then mimic that activity for exactly one minute. If you do this 20 times over the course of the day a total of 20 minutes , you will receive 2 FitPoints. You must be logged into your regular Weight Watchers mobile app while using FitBreak, in order to automatically receive the points.

When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal. As mentioned, this goal is based on your personal factors. For instance, if you currently spend a lot of time sitting at your desk, WW will start you off with a fairly low points goal.

One is by wearing an activity tracker, such as the highly popular Fitbit, which integrates with your Weight Watchers account. The advantage of wearing an activity tracker is that you'll earn the most FitPoints this way. Just make sure that your tracking app is synced to your Weight Watchers account so that your tracked activities are automatically converted and credited as FitPoints. Just log in to your My Day online dashboard, go to "Activity," and there you'll see where to input your activity.

Even if you don't want to shell out for an expensive tracker, you can download a free pedometer app on your phone to count your steps for you. Once you get the hang of reaching your weekly FitPoints goals and for some people, WW is right in saying that this can be addictive , your goal will likely be changed to match your new lifestyle.

If you reach your goal for two weeks straight, Weight Watchers will automatically recommend a higher goal for you. And if you keep racking up those points, you get more bragging rights — and other perks, like say, a leaner, healthier body.

Plus, you can exchange those FitPoints for more SmartPoints, which means that you can eat a little more if you want to. FitPoints is a goal system, so you want to earn more points here to achieve your target. In fact, 1 FitPoint is equal to 1 SmartPoint. The question now is, should you eat your FitPoints? In a way, this makes sense.

And, as we all know, getting a treat every now and then makes dieting a little more enjoyable. A similar thing may happen with tracking apps, especially if more than one app is synced to your WW account.

Overestimated FitPoints means that you could then be swapping for more food than you worked for, and that completely throws the diet. The equivalent FitPoints for each activity depends a lot on its intensity and duration, and your weight also factors into it. A basic "average" approximation would be 1, walking steps equals 1 FitPoint, but this could increase or decrease for you, depending on your weight, etc. It does take a bit of meticulous fine-tuning to figure out FitPoints for your particular weight.

The Weight Watchers Pocket Guide provides a comparison:. A pound person earns 1 FitPoint after 10 minutes of low- to moderate intensity movements. Meanwhile, a pound person earns 1 FitPoint after 10 minutes of low-intensity, but 2 FitPoints after 10 minutes of moderate-intensity activity.

The pound person would get 6 FitPoints while her pound friend would get And since FitPoints are meant to encourage us to move, maybe Weight Watchers wants to give more encouraging pats on the back i.

Restaurants - some restaurants, like Applebee's, are WW friendly and have meals featured for WW with points calculated. If the menu doesn't have WW points, look for heart friendly items; or vegetarian choices as these are generally decent choices with lower points.

Get sauces and dressings on the side so you can ration them into your dish. Get a to-go box with the meal and package half of the generous portions to get them off your plate before you start eating.

Pre-packaged meals - grocery stores offer lots of Weight Watcher food items. As you find ones that you like, stock up the freezer and cupboard so you always have quick meal options when you can't cook. You can buy your calculator at a Weight Watchers Meeting. You'll probably get a decent price there. However, if you were not planning on attending meetings, you need to figure in the cost of joining and a meeting cost or shop elsewhere. You can buy your new smart points calculator online.

There are many options here. Amazon offers choices and generally good pricing pricing and easy return. Whichever route you follow, read on for some ideas on how to manage the points tracking process that may alter the way you design your own weight loss plan.

Jean Nidetch co-founded Weight Watchers in The first points program wasn't introduced until The PointsPlus plan was started in November and created quite a stir. Not only did specific foods points values change, but food guidelines e. SmartPoints was introduced at the end of SmartPoints are calculated based on calories, saturated fat, sugar and protein. Fat and sugar push SmartPoints values up.

Lean protein can lower SmartPoints. To comment on this article, you must sign in or sign up and post using a HubPages Network account.

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Please choose which areas of our service you consent to our doing so. For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: What Are the Choices in Points Calculations? Buy a weight watchers smart points calculator.

But where is the best place to buy one? Get a smart points app for your smartphone. Use an online calculator. Do without a calculator. Get your Weight Watcher points from other sources. Design your plan to minimize the need for points calculation. Not everybody has ready access to a computer 24 x 7. Many dieters follow the Weight Watcher Plan by themselves , no meetings.

Why Points?