Secrets of Portion Control

MyPlate, MyWins

Eat and drink the right amount for you. The typical pizza is full of refined grains, saturated fat, solid fat, and calories. The correct portion size for a potato is about the size of a computer mouse. Choose foods and beverages with less saturated fat, sodium, and added sugars. Bagels and muffins may seem healthy, but they often contain two to three times the recommended portion size. Move to low-fat and fat-free dairy. Why Is It Important?

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MyPlate, MyWins