This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

Medifast Company Facts


In phase two, participants receive HMR-approved foods monthly and slowly work in other healthy, low-calorie food options. Overview Does It Work? I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. Leave this field empty. Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! Happy to hear you liked it. Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older.

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However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks.

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